Did you know?

Each woman experiences an average of 5 symptoms during menopausal transition.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820128/

The training of menopausal health for spouses improves the quality of life in women during menopausal transition.

https://doi.org/10.1097/GME.0000000000000588

Most Common Symptoms

Anxiety & Depression

Anxiety and depression can accompany the menopause transition and these are often interlinked with hormonal changes, hot flashes and sleep problems.

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Cognitive Changes

About half the women in menopausal transition will experience temporary changes in their cognition [brain fog, difficulty concentrating or changes in memory].

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Hot Flashes & Night Sweats

Hot flashes and night sweats are one of the most common and well-known symptoms of menopause.

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Metabolism & Weight Changes

Metabolism, or the rate at which your body burns the fuel you get from food, and weight changes during the menopausal transition are partly due to hormonal changes from decreasing estrogen and increasing follicle stimulating hormone (FSH) levels.

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Mood Changes & Rage

Beyond anxiety and depression, the menopause transition can be accompanied by a slew of emotional changes such as rage or mood swings.

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Sleeping Difficulties

Insomnia and other sleep disorders increase in prevalence during menopause as sleep disorders are often a secondary symptom that accompanies other menopause transition symptoms such as hot flashes and night sweats.

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Other Symptoms

Abdominal Changes

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Allergies

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Bleeding Issues

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Body Pain

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Bone Health

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Burning Tongue

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Dizziness & Vertigo

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Fatigue & Sluggishness

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Headaches & Migraines

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Oral Health

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Sexual Changes

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Skin, Hair & Nail Changes

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Tingling & Shocks

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Urinary System Changes

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Vaginal Changes

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