Menopause and Cannabis

The symptoms associated with the menopausal transition, or perimenopause, can cause significant challenges for many women. One recent study that looked at the value of menopausal symptom relief to women in the US found that half of the study participants (1753 of 3397 women, or 52%) would choose to reduce their lifespan by up to three months instead of experiencing their symptoms at the most bothersome level for 30 days. [1]


You read that correctly. 

Half of women surveyed would rather die early than experience their worst perimenopause symptoms for a month. [1]

Women are desperate for relief from their symptoms and most have learned that the existing medical system is not yet capable of providing relevant information, individual answers, and most importantly, personalized help. 

Enter cannabis, commonly known as marijuana.

It is the third most commonly used psychoactive substance worldwide, after alcohol and tobacco. It has euphorigenic (gives you a “high”), sedative, and analgesic properties that are primarily due to one cannabinoid: delta-9-tetrahydrocannabinol (THC). The concentration of THC  is commonly used as a measure of cannabis potency. [2]

One recent study looked at a sample of 232 women with an average age of 55.95 yrs in Northern California who participated in the Midlife Women Veterans Health Survey, of which half reported bothersome menopausal transition symptoms including hot flashes and night sweats, insomnia, and genitourinary symptoms. Just over a quarter of these women (27%) reported having used or were currently using cannabis to manage their symptoms. Another 10% of women in the study were willing to try cannabis to manage their symptoms in the future. Only 19% of these women reported trying medical therapies including hormone therapy – which is considered the primary health care treatment for bothersome symptoms. Age, ethnicity, socioeconomic status, or mental health condition did not appear to factor into the choice to use cannabis. The authors highlight that there is little-to-no current research addressing whether cannabis use is safe or effective for menopause symptom management, and so more research in this area is needed. [3] 

Is Cannabis Use Safe?

Cannabis may be legal, but there are still safety concerns around its use. The ingredient in cannabis that gives you the high is a chemical called THC. Prior to the 1990s, the THC content in illegal cannabis was less than 2%. By 2017, the THC content for some legal cannabis was as high as 28%. These levels of THC cannot cause a fatal overdose, but there are health concerns, including acute toxicity and Cannabis Hyperemesis Syndrome (frequent, severe nausea and vomiting) that may require hospitalization. [21]

Be cautious and ask questions when you are purchasing cannabis. Use a regulated dispensary if at all possible to give you confidence in the quality of the cannabis product. And talk to your healthcare provider – make sure they are aware if you are choosing to use cannabis.

What are the Health Effects of Cannabis?

Research on cannabis and anxiety is in early stages having been done primarily in rats and mice, yet the results to date are clear:

cannabinoids impact anxiety in complex and often contradictory ways.

For example, one study has shown that both cannabinoid activation from either the your internal system or from ingesting cannabinoids can impact anxiety – lower doses seem to reduce anxiety whereas higher doses are perceived to increase it.  [4] [5] 

In 2017 a committee of experts was convened by the National Academies of Sciences, Engineering, and Medicine to perform a review of existing research to evaluate the evidence for health effects of marijuana. [6] These are some of their findings that may directly inform your thinking around using cannabis to help with your menopausal transition symptoms:

Conclusive or Substantial Evidence of Effectiveness

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Conclusive or Substantial Evidence Effectiveness

There is conclusive or substantial evidence that cannabis or cannabinoids are effective:

  • For the treatment of chronic pain in adults.
  • As antiemetics (anti-vomiting) in the treatment of chemotherapy-induced nausea and vomiting.

Moderate Evidence of Effectiveness

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Moderate Evidence of Effectiveness

There is moderate evidence that cannabis or cannabinoids are effective for:

  • Improving short-term sleep outcomes in individuals with sleep disturbance associated with obstructive sleep apnea syndrome, fibromyalgia, chronic pain, and multiple sclerosis.

Limited Evidence of Effectiveness

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Limited Evidence of Effectiveness

There is limited evidence that cannabis or cannabinoids are effective for:

  • Improving anxiety symptoms, as assessed by a public speaking test, in individuals with social anxiety disorders.
  • Improving symptoms of post-traumatic stress disorder.

Limited Evidence of Ineffectiveness

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Limited Evidence of Ineffectiveness

There is limited evidence that cannabis or cannabinoids are ineffective for:

  • Improving symptoms associated with dementia. 
  • Reducing depressive symptoms in individuals with chronic pain or multiple sclerosis. 

None or Insufficient Evidence

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None or Insufficient Evidence

There is no or insufficient evidence to support or refute the conclusion that cannabis or cannabinoids are an effective treatment for:

  • Cancers
  • Symptoms of irritable bowel syndrome.

What are the Recommendations for Cannabis during Menopause?

At the moment there are no specific recommendations for the use of cannabis to help with menopausal transition symptoms.  In addition, the risks may not be the same from person to person, or from one episode of use to another. 

The Lower-Risk Cannabis Use Guidelines (LRCUG): A Comprehensive Update of Evidence and Recommendations [7] are based on a comprehensive review of scientific studies and data conducted by an international team of addiction and health experts. They state that those who decide to use cannabis incur a variety of risks related to acute and/or long-term adverse health and social outcomes. 

In Canada, the LRCUG has been endorsed by the Canadian Medical Association, the Canadian Public Health Association, the Canadian Mental Health Association, the Centre for Addiction and Mental Health, and the Council of Chief Medical Officers of Health (CCMOH). These are the key messages:

  • Use products with low THC content and high CBD:THC ratios
  • Synthetic cannabis products, such as K2 and Spice, should be avoided
  • Avoid smoking burnt cannabis and choose safer inhalation methods including vaporizers, e-cigarette devices and edibles
  • If cannabis is smoked, avoid harmful practices such as inhaling deeply or breath-holding
  • Avoid frequent or intensive use, and limit consumption to occasional use, such as only one day a week or on weekends, or less
  • Do not drive or operate other machinery for at least 6 hours after using cannabis
  • Combining alcohol and cannabis increases impairment and should be avoided
  • People with a personal or family history of psychosis or substance use disorders, as well as pregnant women, should not use cannabis at all [7]
Woman of color holding out a small jar of marijuana buds.

Cannabis and Other Medications

Despite the prevalence of cannabis use, particularly with legalization of recreational cannabis, research is still lacking about the overall health benefits and medicinal status of cannabis. Regardless, the chemical compounds in cannabis, like any other drug, can interact with other medications that you are taking. Enzymes in your body are specialized to metabolize, or break down, different compounds. The two best-known compounds in cannabis – THC and CBD – are also known to impact the actions of enzymes in your body, interfering with how well these enzymes can do their work and break down their target molecules – which may be other medications you are currently taking.

It is vital to talk to your healthcare provider and let them know if you use cannabis.

They are not there to judge you, rather they are there to protect you from unforeseen consequences of mixing drugs.

 Women in the menopausal transition are often prescribed drugs, including anti-depressants, to manage bothersome symptoms, so be aware that cannabis can have an impact on these medications. 

For example: cannabidiol (CBD) is known to increase levels of Selective Serotonin Reuptake Inhibitors (SSRIs), Tricyclic Antidepressants (TCAs), antipsychotic medications, beta blockers and opioids (including codeine and oxycodone) in the bloodstream.[8][9][10]  This happens because CBD inhibits the action of the CYP2D6 enzyme which works to break down these types of drugs, so they do not get cleared out of the body as quickly as they normally would. These drugs aren’t wasted but because they don’t get broken down as quickly, they are available for use while they circulate. The issue is that you will then take the next dose of your SSRI on the assumption that there is a particular level of drug circulating in your system, but you would be incorrect. There is a higher level in your system, so there is the potential to overmedicate.

If you are using CBD, understand that you likely have more of your SSRI, TCA, or other medications in your blood than you have been prescribed!

Make sure you speak with your healthcare provider and let them know if you are using cannabis.

THC also impacts certain enzymes as it is a known inducer of CYP1A2, causing it to activate and break down certain drugs, including serotonin-norepinephrine reuptake inhibitor (SNRIs), faster than normal. This means that if you are using SNRI antidepressants,  using THC will reduce the levels that are circulating in your system. [8] [9] [10]

What is Cannabis?

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Cannabis is a broad term that refers to a group of three plants: Cannabis sativa, Cannabis indica, and the less common Cannabis ruderalis. The flowers of these plants can be dried and they yield the psychoactive drug known as marijuana, weed, or pot. There are more than 400 identified substances found in the cannabis flower including more than 120 components known as cannabinoids. While most of these cannabinoids are not well studied, two of them, cannabidiol (CBD) and tetrahydrocannabinol (THC) have been scientifically explored in good detail. CBD and THC have the exact same molecular structure made up of 21 carbon atoms, 30 hydrogen atoms, and 2 oxygen atoms, but the atoms are arranged in slightly different ways and it is this difference that results in the different effects each has on your body. [16] [17] 

Cannabidiol (CBD) is a psychoactive cannabinoid, meaning it affects your mind, but it does not produce a high. It is often used for medicinal purposes, particularly to help reduce inflammation and ease pain, and it is also used to manage nausea, migraines, seizures, and anxiety. 

Tetrahydrocannabinol (THC) is the primary psychoactive compound in cannabis and it is the source of the high that is associated with ingesting cannabis. 

Cannabis products may contain just CBD, just THC, or a combination of both. The dried flower from cannabis plants contains both CBD and THC although the ratio of CBD to THC can vary based on which type and strain of plant is used. Hemp, which is a type of cannabis plant, is defined by its low THC content. Hemp contains 0.3 percent or less THC content by dry weight, so it may have lots of CBD but it will not produce a high.

DerivativeCommonly Used to HelpCommon Side Effects
psychosis or mental disorders
inflammatory bowel disease (IBS)
appetite changes
weight loss
muscle spasticity
low appetite
increased heart rate
coordination problems
dry mouth
red eyes
slower reaction times
memory loss

There are synthetic cannabinoids that are human-made and have cannabinoid-like action. These are known to potentially cause more intense and/or longer lasting (up to multiple days) effects and there is a higher chance that they will cause life threatening toxicity. This is the reason that the Lower-Risk Cannabis Use Guidelines (LRCUG) in the Recommendations Section above indicate that synthetic cannabinoids should be avoided. [7] 

The Endocannabinoid System (ECS)

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The Endocannabinoid System (ECS)

In the early 1990’s researchers were studying THC and came across a body-wide system that appeared to regulate a broad range of functions and processes, including sleep, mood, appetite, memory and reproduction and fertility. This system is now called the endocannabinoid system (ECS) and it is a complex cell-signaling system that works to maintain stability, or homeostasis, in your body. [11] [12] [13] [14] 

The Endocannabinoid System ECS is a neuromodulatory system that plays important roles in central nervous system (CNS) development, synaptic plasticity, and the response to internal and external injuries. Plasticity is the ability of the brain to change and adapt to new information, and synaptic plasticity is change occurring at the synapses, which are the spaces between neurons that are used for communication. Generally, a neuromodulatory system consists of small groups of neurons located in the brain that can have a powerful effect on cognitive behavior and support many higher cognitive functions including attention, decision-making, emotion, and goal-directed behavior. Given this information, interest in the endocannabinoid system is growing but the research is still early and the working of this system is not well understood. [11] [15]

There are three components to the ECS: endocannabinoids, receptors, and specialized enzymes. 

Endocannabinoids, also called endogenous cannabinoids, are molecules made by your body (endogenous means ‘made within’). They’re similar to cannabinoids found in cannabis that you purchase from the pot store, but they’re produced by your body. These endocannabinoids help keep internal functions running smoothly and your body produces them as needed.

Endocannabinoid receptors are found throughout your body. Endocannabinoids bind to them in order to signal that the ECS needs to take action. There are two main types of endocannabinoid receptors:  CB1 and CB2 . CB1 receptors are mostly found in the central nervous system whereas CB2 receptors are mostly found in your peripheral nervous system. Your endocannabinoids can bind to either of these receptors and the effects vary based on which endocannabinoid binds to which receptor in which location. For example, your naturally-produced endocannabinoids might target CB1 receptors in a spinal nerve to relieve pain

There are more CB1 receptors in your brain than most other types of neural receptors and they have an important job – they control the levels and activity of most of the other neurotransmitters. They act to increase or decrease the activity of any of your body systems that need to respond to a stimulus such as your immune system adjusting to the presence of inflammation. [14] 

Finally, specialized enzymes work to break down your endocannabinoids once they have completed carrying their message to the receptors. [12] 

Cannabis and Your Endocannabinoid System

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Cannabis and Your Endocannabinoid System

How does cannabis make you high?
Once you ingest THC it binds to both CB1 and CB2 receptors in your ECS in the same way that your endocannabinoids do. This causes the psychoactive effects, however these can be intended, such as pain or nausea reduction, or they can be unintended, such as paranoia and anxiety. Scientists are currently working on manufacturing synthetic THC cannabinoids that only produce positive and intended effects. 

CBD works in a different way than THC, in that it doesn’t bind to CB1 or CB2 receptors. One current hypothesis is that it works by preventing endocannabinoids from being broken down by enzymes, allowing them to circulate for longer in your system and have a longer or stronger effect on your body. Another hypothesis is that CBD binds to a receptor that has not yet been identified. [17]


Some research suggests that marijuana use is likely to precede the use of other illicit substances and the development of addiction to other substances. However, the same report also found that the majority of people who use marijuana do not go on to use other “harder” substances. The authors note that multiple other factors, including a person’s social environment, are also critical in a person’s risk for drug use. They present an alternative to cannabis as a gateway-drug hypothesis by suggesting that people who are more vulnerable to drug-use are more likely to start with readily available substances such as tobacco, or alcohol. Subsequent social interactions with other drug users increases the chance of them trying other drugs. [18]


Current evidence is inconclusive on whether smoking cannabis can cause cancer in the same way as tobacco, however there is strong evidence that smoking cannabis leads to respiratory tract problems such as chronic bronchitis and Chronic Obstructive Pulmonary Disorder (COPD). Smoking anything can be harmful due to the carbon monoxide that is produced due to the combustion process. It is recommended that cannabis smokers use alternative methods such as a vaporizer, which heats cannabis at a lower temperature without smoke, or edible products such as gummies or chocolate.


There is risk to both alcohol and cannabis use. Alcohol is a proven carcinogen, and it contributes to accidental injury and poisoning which can cause death. The link between cannabis and cancer is unknown at this time so it may, in time, also prove to be a carcinogen. There are other health issues associated with smoking cannabis, such as the known link to respiratory tract problems including chronic bronchitis and Chronic Obstructive Pulmonary Disorder (COPD). Neither cannabis nor alcohol should be used before driving or operating machinery as both interfere with cognitive function and reaction times.


No, you cannot overdose on cannabis. It is entirely possible to consume too much cannabis and feel sick, dizzy and nauseous but there have been no reported deaths due to an overdose of cannabis. Determining what is ‘too much cannabis’ is a personal decision that depends on frequency of cannabis use (the more frequent your use, the more likely you will develop a higher tolerance for any effects) and whether your individual reactions are negative, such as experiencing paranoia, anxiety, or frequent coughing.


Despite popular belief, you can become dependent on cannabis and feel withdrawal if you don’t use it after frequent or daily use. Symptoms of withdrawal include mood changes, sleep difficulties, headaches, loss of focus, cravings for cannabis, sweating and chills, and stomach problems. Approximately 9 % of people who use marijuana will become dependent on it. This number rises to approximately 17% for individuals who start using cannabis in their teens. [19]


Unless the crime is overeating at your local buffet restaurant, cannabis is not typically associated with increased levels of crime and delinquency. Unlike alcohol, cannabis doesn’t usually cause increased aggression so the link to violent crime is low. However, cannabis is known to lead to psychosis in some individuals and this psychosis is a high risk factor for violence. As with many of the studies on cannabis as a gateway drug, a direct causal link between cannabis and crime is hard to find. [20]

Compiled References

[1] Craig BM, Mitchell SA. Examining the Value of Menopausal Symptom Relief Among US Women. Value Health. 2016 Mar-Apr;19(2):158-66. doi: 10.1016/j.jval.2015.11.002. Epub 2015 Dec 4. PMID: 27021749.
[4] Andrade AK, Renda B, Murray JE. Cannabinoids, interoception, and anxiety. Pharmacol Biochem Behav. 2019 May;180:60-73. doi: 10.1016/j.pbb.2019.03.006. Epub 2019 Mar 25. PMID: 30922834.
[5] M.P. Viveros, Eva M. Marco, Sandra E. File, Endocannabinoid system and stress and anxiety responses, Pharmacology Biochemistry and Behavior, Volume 81, Issue 2, 2005, pp 331-342, ISSN 0091-3057, DOI:10.1016/j.pbb.2005.01.029
[6] National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Board on Population Health and Public Health Practice; Committee on the Health Effects of Marijuana: An Evidence Review and Research Agenda. The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research. Washington (DC): National Academies Press (US); 2017 Jan 12. 12, Mental Health. Available from:
[7] Fischer, B., Russell, C., Sabioni, P., van den Brink, W., Le Foll, B., Hall, W., Rehm, J. & Room, R. (2017). Lower-Risk Cannabis Use Guidelines (LRCUG): A Comprehensive Update of Evidence and Recommendations. American Journal of Public Health, 107(8). DOI: 10.2105/AJPH.2017.303818.
** In Canada, the LRCUG has been endorsed by the Canadian Medical Association, the Canadian Public Health Association, the Canadian Mental Health Association, the Centre for Addiction and Mental Health, and the Council of Chief Medical Officers of Health (CCMOH).

[9] Tambaro, S., & Bortolato, M. (2012). Cannabinoid-related agents in the treatment of anxiety disorders: current knowledge and future perspectives. Recent patents on CNS drug discovery, 7(1), 25–40.
[11] Lu, H. C., & Mackie, K. (2016). An Introduction to the Endogenous Cannabinoid System. Biological psychiatry, 79(7), 516–525.
[13] Alger B. E. (2013). Getting high on the endocannabinoid system. Cerebrum : the Dana forum on brain science, 2013, 14.
[15] Avery Michael C., Krichmar Jeffrey L. Neuromodulatory Systems and Their Interactions: A Review of Models, Theories, and Experiments. Frontiers in Neural Circuits 2017 Volume 11 DOI: 10.3389/fncir.2017.00108
[18] Secades-Villa R, Garcia-Rodríguez O, Jin CJ, Wang S, Blanco C. Probability and predictors of the cannabis gateway effect: a national study. Int J Drug Policy. 2015;26(2):135-142. doi:10.1016/j.drugpo.2014.07.011
[20] Berenson A. (2019). Marijuana Is More Dangerous Than You Think. Missouri medicine, 116(2), 88–89.

Not AI generated.

Original content, last updated March 30, 2023.
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