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  • Menopause101
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    • All Menopause Symptoms & Changes
    • Abdominal Changes
    • Allergies
    • Anxiety
    • Bleeding Issues
    • Body Pain
    • Bone Health
    • Burning Tongue & Dry Mouth
    • Cognitive Changes
    • Depression
    • Dizziness & Vertigo
    • Fatigue & Tiredness
    • Hair & Nails
    • Headaches & Migraines
    • Hot Flashes & Night Sweats
    • Insomnia & Sleeping Difficulties
    • Metabolism & Weight Changes
    • Mood Changes & Rage
    • Oral Health
    • Sexual Changes
    • Skin
    • Tingling & Shocks
    • Urinary System Changes
    • Vaginal Changes
  • Menopause Therapies
    • All Therapies
    • Hormone Therapy
    • Movement Therapy
    • Naturopathic Therapy
    • Nutritional Therapy
    • Mind Body Wellness Therapy
  • Resources
    • All Resources
    • Blogs
    • Library of Scientific Papers
    • Menopause Diagnostic Tools
    • Menopause Charts & Graphs
    • Menopause Transition Survey
    • Partner Support
  • FAQs
    • All FAQs
    • General Menopause Questions
    • Menopause Symptom Questions
    • Hormone Therapy (HT) Questions
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Herstasis Blogs

Welcome to Herstasis Health® Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.

We invite you to read and enjoy (and learn a few things at the same time)!

  • View All
  • Staff Profiles
  • Symptoms
  • Therapies
Symptoms
|
Feb 28, 2023

Facing Down A Mid-Life Crisis (You Can Do This)

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Symptoms
|
Jan 31, 2023

Kathryn’s Story: How to Cope with Perimenopause After Breast Cancer and Tamoxifen Treatments

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Symptoms
|
Jan 13, 2023

Roz’s Story: Debilitating menopause symptoms after endometriosis procedure.

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Staff Profiles
|
Jan 10, 2023

Jennifer’s Story: Managing Perimenopause Anxiety & Depression

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Staff Profiles
|
Jan 9, 2023

Jenna’s Story: The Trauma of Heavy Bleeding

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Therapies
|
Nov 24, 2022

How Can I Speed Up My Metabolism?

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Symptoms
|
Nov 21, 2022

From Anger to Calm (Me and My Menopause Weight Gain)

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Symptoms
|
Oct 25, 2022

Menopause Uganda: Betty’s Story – Vaginal Dryness

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Symptoms
|
Oct 17, 2022

Menopause Uganda: Jane – Osteoporosis

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Symptoms
|
Oct 11, 2022

Menopause Uganda: Mary’s Story – Hot Flashes

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Symptoms
|
Oct 4, 2022

Bringing Order to Chaos

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Symptoms
|
Oct 3, 2022

Sweet sleep…where art thou?

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