Did you know?

Hormonal therapy is the most effective intervention for symptomatic relief… with major rethinking on the topic over the past 2 years.

Minkin. (2019) Obstet Gynecol Clin N Am. 46(3): 501–514. PMID: 31378291.

We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.

Maya Angelou

10% is the average reduction in bone mineral density during the menopause transition


Hormone Therapy

Hormone therapy is the delivery of a specific hormone into the body to decrease the intensity of certain menopause transition symptoms.

Movement Therapy

Overwhelming evidence shows that the state of health before menopause impacts the menopausal transition. That is why exercise therapy is important, regardless of what age you start.

Nutritional Therapy

Eating a balanced and healthy diet is crucial for overall health. It is also something we can completely control, so we can tailor our diet to meet any special needs we may have.

Naturopathic Therapy

The naturopathic approach focuses on treating diseases and disorders (primarily without the use of drugs) by treating the whole person – mind, body, and spirit.

Alternative medicine herbs and homeopathic globules. Homeopathy medicine concept. Top view with copy space

Mind Body Wellness Therapy

Experiencing symptoms of the menopausal transition can range from mildly annoying to debilitating. Managing your symptoms is one aspect of perimenopause, as is managing your adjustment to the changes in your body. Read on to find ways to help you embrace and accept your changing body by using techniques that calm and quiet your mind and body.

Cannabis Therapy

Cannabis is legal in Canada and in a growing number of jurisdictions around the world. It has been suggested to have a variety of medicinal benefits, although the evidence-based research to back up these claims varies. Read on to learn about what science does (and doesn’t) support for using cannabis to treat menopause symptoms.

Scientist in lab coat near a pot plant and microscope holding a bottle of help oil towards in the foreground.

Menopausal transition is a universal female experience but it need not be universally miserable. The menopausal transition is not a disease – it is a natural part of human aging. Nothing in life is static; change is inevitable.