Menopause Transition Therapies
There are multiple therapies to alleviate the changes and symptoms related to the menopausal transition, ranging from increasing your activity levels to medications requiring prescriptions. At Herstasis Health® we want to help you understand these therapies from a science-based perspective, giving you the tools to feel more in control of your individual menopausal transition experience.
Gain clarity on your menopause experience!
Did you know?
Hormone Therapy
Hormone therapy is the delivery of a specific hormone into the body to decrease the intensity of certain menopause transition symptoms.
Movement Therapy
Overwhelming evidence shows that the state of health before menopause impacts the menopausal transition. That is why exercise therapy is important, regardless of what age you start.
Nutritional Therapy
Eating a balanced and healthy diet is crucial for overall health. It is also something we can completely control, so we can tailor our diet to meet any special needs we may have.
Naturopathic Therapy
The naturopathic approach focuses on treating diseases and disorders (primarily without the use of drugs) by treating the whole person – mind, body, and spirit.
Mind Body Wellness Therapy
Experiencing symptoms of the menopausal transition can range from mildly annoying to debilitating. Managing your symptoms is one aspect of perimenopause, as is managing your adjustment to the changes in your body. Read on to find ways to help you embrace and accept your changing body by using techniques that calm and quiet your mind and body.
Menopausal transition is a universal female experience but it need not be universally miserable. The menopausal transition is not a disease – it is a natural part of human aging. Nothing in life is static; change is inevitable.
Try our app!
MENOPAUSE SUPPORT APP
Move through your menopausal journey with clarity and confidence
Hormonal changes during the menopause transition can be like riding a roller coaster. It’s natural to feel confused and caught off guard when perimenopausal systems emerge. With science-based information, simple journaling tools and symptom trend reports, the myHerstasis® app puts control in your hands, helping you and your doctor make informed decisions to manage this transitional time.Try it FREE for 30 days