There are things you can do as part of your self-care routine to help with mood swings. In particular, finding ways to calm and soothe yourself with meditation, breathing exercises, spending time in nature, and ensuring you are eating a nutritious diet and getting sufficient physical activity will help. A lack of sleep can make your moods worse and more volatile, so work to manage night sweats and anything else that may be impacting your quality of sleep. If your moods are disruptive and impacting the quality of your life, speak to your healthcare provider. You may benefit from medications or other therapies such as counseling and talk therapy.
Kathryn Fink
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