MYTH
Absolutely not – as the science shows, fat is complex and influenced by multiple factors including female hormones, and metabolism. Will power can help you make positive choices, but losing weight occurs over the long term, so behavioural changes around food and movement are very important to stoke your metabolism.
Jennifer Vander Zalm
More By This AuthorWelcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!
