Is it true that depression is a genetic condition, so if your parents didn’t have it, neither will you?
November 2, 2022
By Jennifer Vander Zalm
MYTH
Genetics do play a role and a family history of depression does increase the likelihood of experiencing depression. However, genetics is not the only factor at play, and everyone, regardless of family history, can work to minimize their risk of depression with simple actions like ensuring high quality sleep, eating nutritious food, exercising, and avoiding drugs and alcohol.
Herstasis Blogs
Welcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!