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Feeling fatigue is a physical experience – you can’t just decide to not experience it. The best approach to fatigue is to ensure you are getting enough high quality sleep. Remember that insufficient or poor quality sleep can happen for many different reasons. Practice self-care, read the suggestions above in the self-care section or those in the Sleeping Difficulties document [link to Sleeping Difficulties] for helpful suggestions.
Jennifer Vander Zalm
More By This AuthorWelcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!
