If you are strong enough (emotionally and/or physically) can you fight off feelings of fatigue?


Feeling fatigue is a physical experience – you can’t just decide to not experience it. The best approach to fatigue is to ensure you are getting enough high quality sleep. Remember that insufficient or poor quality sleep can happen for many different reasons. Practice self-care, read the suggestions above in the self-care section or those in the Sleeping Difficulties document [link to Sleeping Difficulties] for helpful suggestions. 

Written By:

Jennifer Vander Zalm

More By This Author