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Yoga is about mindful movement and focusing your attention on your breath as you perform various yoga postures. It’s an attitude of presence and self-acceptance, focusing more on ‘how’ than ‘what.’ Yoga poses are only one part of a larger practice that includes breathwork and meditation. A focus on doing, getting into, or holding yoga postures is not a part of the real yoga. No pain, no gain is the opposite of real yoga philosophy.
Jennifer Vander Zalm
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