Can you treat GSM naturally?
April 12, 2023
By Kathryn Fink
Yes, the vaginal atrophy part of GSM can be helped by regular sexual activity with or without a partner! Increasing blood flow to the vagina will help keep the tissues healthy. Bladder training and strengthening the pelvic floor muscles with Kegels are helpful to naturally manage urinary incontinence. While these may not be enough to completely manage GSM, they are a good start.
Herstasis Blogs
Welcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
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