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Good nutrition and balanced mineral and vitamin intake is very important to your overall health. Both supplements and moderate cleanses (such as detox or juice cleanses) can be helpful in certain conditions and when supervised by your healthcare provider. But fatigue is not just a nutritional issue. Good nutrition will support an energetic lifestyle, but good high-quality sleep on a regular basis is the key to managing fatigue.
Jennifer Vander Zalm
More By This AuthorWelcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!
