Make sure you have a supportive and knowledgeable healthcare provider who will give you annual health screenings who is pro- active about your concerns. Physiotherapists, psychologists, trained counselors, and nutrition experts can also help you manage your physical and emotional symptoms. http://www.menopause.org is a website that can help you connect with well- trained experts in perimenopause symptoms.
2. Melmed et al.Williams Textbook of Endocrinology 14 th edition.
3. Santoro_2016_Perimenopause: From Research to Practice
4. Allshouse et al._2018_Menstrual cycle hormone changes associated with reproductive aging and how they may relate to symptoms
5. Dasai and Brinton_2019 Autoimmune disease in women: endocrine transition and disease across lifespan