MYTH
Stress is part of life and can be very hard, if not impossible, to avoid. It is important to seek out help to learn effective coping strategies for stressful situations. This is especially important if you are aware that certain situations (like interpersonal conflict) can trigger your anxiety. Finding coping strategies that work is possible and using them successfully can have broader positive impacts as you successfully manage stressful situations.
Jennifer Vander Zalm
More By This AuthorWelcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!
