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Not true! Practicing yoga is appropriate for all ages, shapes, and sizes. It is important to start your yoga practice in an appropriate class – so if you are recovering from an injury, suffering from perimenopausal body pain, or have any health issues, make sure you choose a gentle class rather than a hot, high-intensity yoga class that can cause injury.
Jennifer Vander Zalm
More By This AuthorWelcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!
