Is yoga only for young people?


Not true! Practicing yoga is appropriate for all ages, shapes, and sizes. It is important to start your yoga practice in an appropriate class – so if you are recovering from an injury, suffering from perimenopausal body pain, or have any health issues, make sure you choose a gentle class rather than a hot, high-intensity yoga class that can cause injury. 

Written By:

Jennifer Vander Zalm

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