Is Tai Chi only for the elderly?
October 22, 2022
By Jennifer Vander Zalm
FALSE
It is true that Tai Chi is a gentle soft practice, with slow transitions between postures. However, Tai Chi is a form of martial art, and some styles of Tai Chi maintain martial art techniques including fast, almost explosive movements among the soft slow postures. When practiced properly under the guidance of a qualified teacher tai chi can be very physically demanding.
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