How do you treat headaches during perimenopause and menopause?
November 9, 2022
By Jennifer Vander Zalm
There are both natural treatments and medical support for headaches and migraines.
A few natural methods of relief are:
- Using a cold cloth or an ice pack held against the painful area on your head or neck. You can wrap the ice pack in a towel to protect your skin
- Relaxation exercises to lower stress and anxiety
- Learn and practice biofeedback techniques you to monitor and understand how your body responds to stress
More on Self-care & Natural Remedies for Headaches & Migraines
If you have tried self-care and your headaches are still problematic, work with your doctor to find relief with medical alternatives. The following medications may be helpful:
- Nonsteroidal anti-inflammatory drugs (NSAIDs).
- Triptans.
- Gepants.
- Hormone therapy.
- Botox.
More on Therapy & Treatment for Headaches & Migraines
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Welcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
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