Do migraines have to be endured?


Nope. Not true.

There are multiple treatment options available. While medications are often effective and available, they can become part of the problem if they are used too frequently.

Experiment with at-home treatments such as meditation and mindfulness practices, or dietary detox (eliminating different food groups and seeing if there is any change in your condition when you, for example, stop eating dairy or soy products). Talk to your healthcare provider about all of your options. 

Written By:

Jennifer Vander Zalm

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