Do migraines have to be endured?
October 17, 2022
By Jennifer Vander Zalm
FALSE
Nope. Not true.
There are multiple treatment options available. While medications are often effective and available, they can become part of the problem if they are used too frequently.
Experiment with at-home treatments such as meditation and mindfulness practices, or dietary detox (eliminating different food groups and seeing if there is any change in your condition when you, for example, stop eating dairy or soy products). Talk to your healthcare provider about all of your options.
Herstasis Blogs
Welcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!