Can you snap out of depression? Will it go away on its own?
November 2, 2022
By Jennifer Vander Zalm
MYTH
Depression is a real and serious medical condition. It is not a choice or a sign of weakness. It will not be resolved by thinking happy thoughts alone. Changing your attitude can be helpful as part of a suite of interventions, but on its own, it is unlikely to resolve depression in the long-term. It is KEY to communicate how you feel to others and seek professional help.
Herstasis Blogs
Welcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!