Can you snap out of depression? Will it go away on its own?


Depression is a real and serious medical condition. It is not a choice or a sign of weakness. It will not be resolved by thinking happy thoughts alone. Changing your attitude can be helpful as part of a suite of interventions, but on its own, it is unlikely to resolve depression in the long-term. It is KEY to communicate how you feel to others and seek professional help. 

Written By:

Jennifer Vander Zalm

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