Can you snap out of anxiety or will go away on its own?


Anxiety is a real and serious medical condition. It is not a choice, nor is it a sign of weakness. It will not be resolved by thinking calm, relaxed thoughts alone. Changing your attitude can be helpful as part of a suite of interventions, but on its own, it is unlikely to resolve anxiety in the long-term. It is KEY to seek professional help. 

Written By:

Jennifer Vander Zalm

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