Are meditation and mindfulness quick ways to de-stress and calm your system?


Yes, meditation and mindfulness are easy quick ways to inject calm and peace into your busy day. But getting long-term benefits that last beyond the immediate time you are meditating does require practice. Regular long-term practice will provide the best results, such as maintaining a calm and peaceful mind throughout the day regardless of external stressors. The word ‘practice’ is intentional – like any other skill, meditation and mindfulness require an investment of time to fully develop and benefit from them. 

Written By:

Jennifer Vander Zalm

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