YES
Yes, meditation and mindfulness are easy quick ways to inject calm and peace into your busy day. But getting long-term benefits that last beyond the immediate time you are meditating does require practice. Regular long-term practice will provide the best results, such as maintaining a calm and peaceful mind throughout the day regardless of external stressors. The word ‘practice’ is intentional – like any other skill, meditation and mindfulness require an investment of time to fully develop and benefit from them.
Jennifer Vander Zalm
More By This AuthorWelcome to Herstasis Health Blogs. When women ask questions about their experiences with the menopausal transition, we listen! These blogs are full of good content that is relevant, helpful, and always developed with current science-based information.
We invite you to read and enjoy (and learn a few things at the same time)!
